Going through a big change like a breakup, separation, divorce, retirement, or kids leaving home can feel overwhelming. You might feel lost, unsure of how to move forward, or just trying to make sense of your emotions.

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With this in mind, I’ve created a FREE SELF-ASSESSMENT QUIZ to help you track how you’re coping right now.   It’s designed to give you insights into your emotional patterns and help you better understand what’s working for you and where you might need extra care.  

 

How This Quiz Can Help You:

 

--Check In with Yourself: Understand where you are emotionally right now.  
         

--Track Your Progress: Use it as a guide over time to see how your coping strategies evolve.  
         

--Feel Supported: Gain clarity and reassurance that healing is possible, one step at a time.  ​ 

 

Ready to Take the First Step?  
Send in the form below to access the quiz and start on the path to greater self-awareness and healing.  

 

Remember, healing takes time, and it’s okay to take things one step at a time. This quiz is here to help you along the way.​