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Suzanne Milligan
Nov 273 min read
5 Ways to Help Cope with Grey Divorce
Learn ways to cope with grey divorce, or breakups happening late in life.
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Suzanne Milligan
Oct 214 min read
Trauma Healing: Acceptance or Avoidance?
“It is a joy to be hidden and disaster not to be found.” —D. W. Winnicott, pediatrician and psychoanalyst As a therapist working with...
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Suzanne Milligan
Oct 123 min read
Internal Family Systems Therapy
The IFS basics. IFS has a particular language and perspective when it comes to working with the beliefs, behaviours and aspects of our...
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Suzanne Milligan
Oct 53 min read
What is Somatic Therapy? Healing through the body.
The Meaning of Soma The 2 models of therapy that I use are known as somatic therapies because they include the body of the person telling...
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Suzanne Milligan
Jul 103 min read
Why Shame doesn't work: shame and shaming in relationship
reepik image f When couples get into trouble, a lot of the messiness comes from an underlying tendency to shame and blame each other....
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Suzanne Milligan
May 192 min read
What to expect in Couples Counselling
Therapy for us?? Often people will look into getting couples counselling when things are going horribly wrong in the relationship,...
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Suzanne Milligan
Apr 221 min read
Growing Through Grief
When I consider what it means to support someone with grief, I think of how so many people feel they need to grieve alone. And how it is...
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Suzanne Milligan
Mar 163 min read
How Somatic Therapy Works
Here is a brief introduction to the topic of how Somatic Therapy works, in case you are considering this kind of therapy for yourself....
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