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About Suzanne Milligan

​Life in general:
I have a private practice in Bega, NSW and online. I have worked in the community non-profit sector with families, youth and adults. I have additional training and experience in Massage Therapy, Qi Gong, Yoga, Orthobionomy, Acupressure and Asian Medicine, Herbalism and Buddhist meditation.  I love gardening, knitting and going to the ocean. I'm a confessed movie nerd. I love learning and am grateful for the chance to grow, change and discover, even if this can be uncomfortable at times!

My Practice:
I bring to my practice my belief that the body and mind are inseparable when moving towards healing and growth. I know what it's like to be disconnected from my body, stuck in my head or spaced out and anything but present. I also have a deep respect for how change happens--it can be sudden like a lightning bolt, or long and arduous like a mountain hike. My love of learning keeps me enthused and passionate about helping others. I am constantly amazed at how complicated and complex we humans are! Drawing on my understanding, experiences and curiosity,  I bring myself to this work as a fellow explorer, accepting you wherever you are on your path.

 

I am excited to share ways to discover your strengths, attune nervous system health, address wounds from early childhood, and introduce compassion and curiosity about all the different parts we hold inside.
I feel honoured to be able to share moments in other people's lives and believe we all have the innate potential to heal ourselves. I offer this to individuals and couples.


My Therapeutic Approach:
My intention as a therapist is to bring acceptance, openness and non-violence to our time together. I believe you are the expert of your own life and I am someone who may be able to assist you in any changes or inner explorations you want to pursue. Ideally, you will get to a state of being where you are content with yourself and I am not needed anymore and you can continue on supporting yourself into the future.

 

I base my approach on present-moment awareness and compassionate presence, utilising the following therapeutic interventions:
          *Internal Family Systems Therapy
          *Intimacy from the Inside Out Couples Therapy
          *Sensorimotor Psychotherapy
          *Mindfulness
          *Solution Focused Brief Therapy

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Contact us

I acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community.
I pay my respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

Australian Counselling Association logo
Australasian Solution Focused Association logo

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