Renewal with Suzanne:
Guiding Successful Women Over 50 to Break Free from Self-Doubt and Embrace Authentic Confidence with IFS Therapy.
​Make peace with the parts of you that always had to have it together.
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Does any of this feel familiar?
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You overthink everything you said in that meeting—or that email you sent.
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You’ve spent your career being the capable one, but inside you feel like a bit of a fake.
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You feel a low-level pressure most of the time—like you’re behind, or missing something.
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You secretly long for more peace, more space, maybe even a life that looks nothing like the one you’ve built.
If this resonates, you may be living with imposter syndrome or an overactive inner critic—even if you’ve never used those words before.
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What Is the Inner Critic—and Why Does It Matter for High-Achieving Women?
That voice inside that questions your worth, pushes you to prove yourself, or whispers that you're falling short—no matter how much you achieve—that’s the inner critic.
It might show up as perfectionism, overworking, emotional shutdown, or constant self-correction.
For many professional women, it sounds like motivation—but it feels like pressure.
How I Help You Make Peace with That Inner Voice
At Renewal with Suzanne, I offer a space where high-functioning doesn’t have to mean high-pressure.
​​​​Using a gentle, evidence-based approach called Internal Family Systems (IFS therapy), we explore the inner voices that drive your behaviour—especially the ones that never let you rest.
Together, we’ll meet those parts with curiosity, not resistance.
No fixing. No fighting. Just space to understand what’s really going on inside—and what’s quietly asking for change.
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What to Expect from Our Work Together
Whether you call it burnout, imposter phenomenon, or just the feeling that something’s off—I create a safe, grounded space to explore it. You don’t need a diagnosis--just a willingness to stop performing and start listening inwardly.
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We’ll move at your pace. No pressure to “fix” anything.
Just space to understand what’s going on under the surface—and what’s quietly asking to shift.
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Start Your Renewal
You’ve spent years meeting everyone else’s expectations.
Now it’s time to reconnect with your own truth.
Book a free consultation or explore my resources to begin.
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In our 15-minute call, we'll:
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Identify your specific inner critic patterns
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Explore how they're impacting your life, including leadership and fulfilment
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Determine if IFS work is the right fit for your goals
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Discuss how we can work together to create lasting change
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Investment in yourself:
You know that the right support accelerates results. Investing in your well-being and growth is the first step toward living the life you deserve.
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Serving successful women entrepreneurs online and in the Bega Valley community.
Client Stories
"Suzanne's sessions have been transformative, helping me see my body as a source of information and wisdom."
Linda J.
"Suzanne's compassionate approach helped me see that my inner critic was actually trying to help me all these years!"
Mary H.
"Suzanne's support and expertise have been invaluable in my healing process, providing me with tools for more self awareness and emotional regulation."
Emily R.
FAQs
Common Questions
What is Internal Family Systems Therapy?
Internal Family Systems (IFS) therapy is a transformative approach that helps individuals understand and transform their inner critic, accessing their authentic self and making decisions from clarity rather than fear.
How much do you charge for 1:1 sessions?
Currently my fees are as follows:
1 Hour--$160.00
1.5 Hours--$240.00
If you need to cancel, please do so at least 24 hours prior to the appointment, otherwise you incur the cancellation fee.
What can I expect from therapy sessions with Suzanne?
Therapy sessions with Suzanne involve personalised and transformative approaches, integrating embodied wisdom and contemplative practice, aiming to create lasting internal shifts that positively impact professional performance and personal fulfilment.