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Hi, my name is Suzanne Milligan

Suzanne Milligan, psychotherapist and counsellor

Suzanne Milligan

Bega Valley and Online

Master of Counselling (MCouns)

Australian Counselling Association (ACA Level 2)

I am a psychotherapist and counsellor working online and in the Bega Valley. I offer therapeutic support for life's many challenges, including trauma. Past trauma can often act like a brake on our lives, influencing us outside of our awareness. My work is about developing awareness so that change, transformation and self-discovery can occur.

My framework for working with others is to map out a path according to your unique life experiences. I am passionate about helping people with their pain and supporting them to strengthen their resilience. Together we will establish a space to open up and explore whatever might be blocking growth and contentment; a place to get to know yourself, to have the time to slow down, to discover possibilities.

If you are interested or have any questions, feel free to get in touch and set up a brief introductory phone session.

A little about me and my approach:

Life in general:

I have a private practice in Bega, NSW and online. I also work in the community non-profit sector with families, youth and adults. I have additional training and experience in Massage Therapy, Qi Gong, Yoga, Orthobionomy, Acupressure and Asian Medicine, Herbalism and Buddhist meditation.  I love gardening, knitting and going to the ocean. I'm a confessed movie nerd. I love learning and am grateful for the chance to grow, change and discover, even if this can be uncomfortable at times!

My Practice:

I bring to my practice my belief that the body and mind are inseparable when moving towards healing and growth. I draw on my understanding, experience and knowledge to respond to you and to work together in a range of modalities suited to your needs. I am excited to share ways to discover your strengths, attune nervous system health, address wounds from early childhood, and introduce compassion and curiosity about all the different parts we hold inside.

I feel honoured to be able to share moments in other people's lives and believe we all have the innate potential to heal ourselves. I offer this to individuals and couples.

My Therapeutic Approach:

Together we will make a treatment plan to meet your needs, adjusting and evolving as we work together. I base my approach on present-moment awareness and compassionate presence, utilising the following therapeutic interventions:

          *Internal Family Systems Therapy

          *Intimacy from the Inside Out Couples Therapy

          *Sensorimotor Psychotherapy

          *Mindfulness

          *Solution Focused Brief Therapy

To read more about these types of therapy, please follow this link:

The mind is everything. What you think, you become.                                                                                                      Buddha 

Common Queries

WHAT ARE MY RATES?

        Individuals: $150

        Couples: $200

        Older people/Students: $130

        I'm happy to discuss prices that suit

        your budget.

HOW LONG DOES EACH THERAPY SESSION TAKE?

Each session is 60 minutes. Initial sessions with couples are 75 minutes. Some time before the first session there will be a 15 minute introductory chat.

ARE SESSIONS CONFIDENTIAL?

Definitely and absolutely! We will discuss this in the first session.

Get in touch!

Phone

0458649696

Email

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