I am a psychotherapist working online and in the Bega Valley. I offer therapeutic support for life's many challenges, assisting people through difficulties and confusion.  I bring my many years of Buddhist practice to this work, supporting my view that all of us have a deep healing ability and basic goodness.

I love helping people discover who they are. Like a snake shedding its skin, this can sometimes be a slow and uncomfortable process. I bring the perspective that change is a sign of growth and we all need support with this from time to time.

My framework for working with others is to explore the inner world and how old wounds and beliefs guide us in our daily lives--in our relationships, in our spiritual practices, and through times of grief. When we're not in touch with these more unconscious parts of ourselves, this can lead to results we don't always enjoy.

Together we will map out what happens inside and develop a therapeutic path that works for you. This includes discovering how much of what you carry is yours and how much is from those who have come before you. It is often important to step back and look at how your family and your culture plays a role in who you are today. We will look at ways you are surviving rather than thriving. We will establish a space to open up and explore whatever might be blocking growth and contentment; a place to get to know yourself, to have the time to slow down, to discover possibilities.

If you are interested or have any questions, feel free to get in touch and set up a brief introductory phone session.